Ayurvedic tips for a spring detox
Spring is a season of renewal and regeneration, but for many, it also marks the onset of seasonal allergies, congestion, colds, and other respiratory issues. In Ayurveda, spring is associated...
āsmi stories
Thank you for making āsmi possible
"The world doesn't need another brand/product". That was my wife Frauke's first reaction when I told her about the idea of founding an Ayurveda brand. She was right and thanks...
We are our breath. How our breathing affects us and how we can use it to improve our well-being.
In addition to proper nutrition and exercise, proper and conscious breathing can help us maintain our energy, balance and calm in stressful situations. Yoga, at least as I practiced it...
Ayurvedic Self Care in Autumn
In autumn, the days become cooler and shorter and we are invited to turn to the inner light. Autumn is dry, rough, windy, unpredictable, cold and clear. These are all...
Mother's Day & Silk Scarves
Discover our 100% cruelty-free silk scarves handwoven by a group of women in the Indian village of Champa. The traditional craftsmanship passed down through generations and life in the village...
The 3 Ayurveda Secrets to Improve Your Sleep Naturally
The secret of the balance between the three health pillars, how to balance your dosha and the three dosha times of the day.
Abhyanga, the gift of self-care
Our life today is taut with anxiety: Even after the day fades and work ends, there is no time to recoup or recover. There is email piling up, the endless...
Doshas–put simply
When discovering the knowledge of Ayurveda, you'll surely come across the word 'Dosha' sooner or later. Depending on the author, the perspectives on the topic can vary greatly. At times,...
Ayurveda, The Quest For Harmony
Respect for prakriti , or nature, lies at the heart of Ayurveda. This nature is not just around us but also within us. When there is harmony between all the...