āsME — An Invitation Inwards
āsME · Series 01 · Mindfulness āsME An invitation inwards — and back to yourself Something is out of balance. You don't have to be able to name it to...
āsmi stories
Mindfulness is not a solo project
The Woman Who Didn't Know My Name It was a full flight. My eleven-year-old daughter and I had been assigned separate seats—one of those minor inconveniences you just accept as...
When the heat rises—breathe differently
About the breathing we've unlearned — and what Pranayama has to do with it You've breathed about 20,000 times today already. Most of them without noticing. On one hand, this...
Cool, refreshing, healing — Ayurveda Tips & Iced Tea Recipes for Summer
July 15, 2026 · By Murali Nair What happens when our teas get cold — and what the classic Ayurvedic texts really say about hot days Summer is not a...
Touch - The Language We Unlearn
June 23, 2026 · By Murali Nair Touch – the language we unlearn and can relearn Why ten minutes of closeness strengthens bonds more than a long conversation There's a...
Oil instead of cream
Oil Instead of Cream What feels different — and why it's still right Many of us grew up with cream. Mornings, evenings, after showering. The ritual is deeply ingrained —...
Hair Elixir
What your hairreveals aboutyou and why Ayurveda has had the better answer for 5,000 years Many of us have been taking care of our hair for years — and still...
Deep Sleep in Spring and Summer
Ayurveda · Sleep · Summer Ritual Sleeping deeply in spring and summer – despite bright evenings The sun stays out longer, evenings feel more expansive, and the desire to stay...
Small decision, big difference: Our new tea packaging
Sustainability is no longer a marketing strategy – it's a necessity More than 400 million tons of plastic are produced worldwide every year. A large portion of this is used...
Spring Cleansing in Ayurveda
Last week I was in the Dolomites. One day we were sitting in the sun with temperatures nearing 20 degrees Celsius, and the next morning it started snowing at 2600...
How Food Connects Generations
Memories, Gut Health, and the Creation of āsmi Ayurveda Herb Salt Some memories begin with a scent.For me, it’s the warm aroma of toasted cumin in coconut oil, fresh ginger,...
Feminine Energy in Ayurveda & Yoga – Balance for Mother's Day | asmi ayurveda
Discover the meaning of feminine energy in Ayurveda and Yoga. How to integrate more balance, calm, and regeneration into your daily life – especially for Mother's Day.
Mother's Day and Mother Nature: An Ayurvedic Perspective
On Mother's Day, we celebrate the love, care, and dedication that mothers show their children every day. A mother who brought us into the world and cared for us when...
Finding Peace at the Start of the Year: Mental Health Tips for a Stress-Free New Year
The beginning of the year is a perfect opportunity to pause, reflect on the past year, and start the coming months with renewed energy. However, many people feel increased pressure...
The Gift of Health: Ayurvedic Gift Ideas for a Mindful New Year
The new year is a wonderful opportunity to make a fresh start and focus on love, connection, and the well-being of our loved ones. If you want to re-align your...
Ayurveda tips for summer
As summer approaches, it brings with it longer days, warmer weather, and a boost of energy. Many of us find it easier to get up early in the morning and...