What We Leave Behind. Legacy Is More Than Possessions.
āsME · October 2026 What we leave behind. Legacy is more than possessions. About values we don't preach — but live. And what our children really take with them from...
āsmi stories
Navratri. Nine nights. The Goddess triumphs.
āsME · October 2026 Navratri.Nine nights.The Goddess triumphs. On female strength, the festival of goodness — and Amma’s Kadala curry Navratri — these are nine nights in autumn when India...
What a little squirrel teaches us about solidarity
āsME · Values · October The squirrel does not wait On the greatness that comes from giving — and why we give back from the very beginning There is...
Your feet carry you through the day. In the evening, they deserve attention.
āsME · Body · Evening Feet carry the day.They deserve attention at night. On over 7,000 nerve endings, the parasympathetic nervous system, and why Ayurveda always starts with the...
What tea gives me in autumn that coffee cannot
āsME · Energy · Autumn & Winter What tea gives me in AUTUMN that coffee can’t About quiet energy, warm mornings, and a cup that lets the day begin differently...
My autumn ritual: understanding doshas, cooking rasam, arriving.
Ayurveda · Autumn · Doshas What your body is saying this autumn The three doshas, finding pause — and a warming soup from South India Autumn has a stillness of...
We can't save the world. We can save the morning.
āsME · Inner Balance · Everyday Life Doom Scrolling, Sleepless Nights — and What Helps Afterwards A personal reflection on influence, routines, and the edges of the day A few...
āsME · Herbology · Tulsi
Tulsi Holy Basil, the inspiration behind Herba Verde — and why it is considered the Queen of Herbs in Ayurvedic tradition. September 05, 2026By Murali Nair It is found in...
A Letter to My Younger Self
asmi ayurveda āsME · Mindfulness · A Letter August 30, 2026 Dear younger self, I'm writing to you today, many years later, with knowledge you couldn't have had back then....
Release the footbridge
asmi ayurveda āsME · Mindfulness · Decisions Letting Go of the Dock Why we hold on to what no longer serves us—in our jobs, in love, in our families. And...
Gratitude — the quiet art of having enough
āsME · Mindfulness · Gratitude Gratitude The quiet art of having enough There are moments when you pause briefly and think: Actually, things are going pretty well. The roof over...
āsME — An Invitation Inwards
āsME · Series 01 · Mindfulness āsME An invitation inwards — and back to yourself Something is out of balance. You don't have to be able to name it to...
Mindfulness is not a solo project
The Woman Who Didn't Know My Name It was a full flight. My eleven-year-old daughter and I had been assigned separate seats—one of those minor inconveniences you just accept as...
When the heat rises—breathe differently
About the breathing we've unlearned — and what Pranayama has to do with it You've breathed about 20,000 times today already. Most of them without noticing. On one hand, this...
Cool, refreshing, healing — Ayurveda Tips & Iced Tea Recipes for Summer
July 15, 2026 · By Murali Nair What happens when our teas get cold — and what the classic Ayurvedic texts really say about hot days Summer is not a...
Touch - The Language We Unlearn
June 23, 2026 · By Murali Nair Touch – the language we unlearn and can relearn Why ten minutes of closeness strengthens bonds more than a long conversation There's a...