Oil instead of cream
Oil Instead of Cream What feels different — and why it's still right Many of us grew up with cream. Mornings, evenings, after showering. The ritual is deeply ingrained —...
āsmi stories
Hair Elixir
What your hairreveals aboutyou and why Ayurveda has had the better answer for 5,000 years Many of us have been taking care of our hair for years — and still...
Deep Sleep in Spring and Summer
Ayurveda · Sleep · Summer Ritual Sleeping deeply in spring and summer – despite bright evenings The sun stays out longer, evenings feel more expansive, and the desire to stay...
Small decision, big difference: Our new tea packaging
Sustainability is no longer a marketing strategy – it's a necessity More than 400 million tons of plastic are produced worldwide every year. A large portion of this is used...
Spring Cleansing in Ayurveda
Last week I was in the Dolomites. One day we were sitting in the sun with temperatures nearing 20 degrees Celsius, and the next morning it started snowing at 2600...
How Food Connects Generations
Memories, Gut Health, and the Creation of āsmi Ayurveda Herb Salt Some memories begin with a scent.For me, it’s the warm aroma of toasted cumin in coconut oil, fresh ginger,...
Feminine Energy in Ayurveda & Yoga – Balance for Mother's Day | asmi ayurveda
Discover the meaning of feminine energy in Ayurveda and Yoga. How to integrate more balance, calm, and regeneration into your daily life – especially for Mother's Day.
Mother's Day and Mother Nature: An Ayurvedic Perspective
On Mother's Day, we celebrate the love, care, and dedication that mothers show their children every day. A mother who brought us into the world and cared for us when...
Finding Peace at the Start of the Year: Mental Health Tips for a Stress-Free New Year
The beginning of the year is a perfect opportunity to pause, reflect on the past year, and start the coming months with renewed energy. However, many people feel increased pressure...
The Gift of Health: Ayurvedic Gift Ideas for a Mindful New Year
The new year is a wonderful opportunity to make a fresh start and focus on love, connection, and the well-being of our loved ones. If you want to re-align your...
Ayurveda tips for summer
As summer approaches, it brings with it longer days, warmer weather, and a boost of energy. Many of us find it easier to get up early in the morning and...
āsmi & Thanal
We are grateful for your support in our mission to help Thanal, a great NGO that supports farmers and ecology in Kerala, the birthplace of Ayurveda. With your purchase, you...
Ayurvedic tips for a spring detox
Spring is a season of renewal and regeneration, but for many, it also marks the onset of seasonal allergies, congestion, colds, and other respiratory issues. In Ayurveda, spring is associated...
Thank you for making āsmi possible
"The world doesn't need another brand/product". That was my wife Frauke's first reaction when I told her about the idea of founding an Ayurveda brand. She was right and thanks...
We are our breath. How our breathing affects us and how we can use it to improve our well-being.
In addition to proper nutrition and exercise, proper and conscious breathing can help us maintain our energy, balance and calm in stressful situations. Yoga, at least as I practiced it...
Ayurvedic Self Care in Autumn
In autumn, the days become cooler and shorter and we are invited to turn to the inner light. Autumn is dry, rough, windy, unpredictable, cold and clear. These are all...