Feminine Energy in Ayurveda & Yoga – Balance for Mother's Day | asmi ayurveda
Discover the meaning of feminine energy in Ayurveda and Yoga. How to integrate more balance, calm, and regeneration into your daily life – especially for Mother's Day.
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Mother's Day and Mother Nature: An Ayurvedic Perspective
On Mother's Day, we celebrate the love, care, and dedication that mothers show their children every day. A mother who brought us into the world and cared for us when...
Finding Peace at the Start of the Year: Mental Health Tips for a Stress-Free New Year
The beginning of the year is a perfect opportunity to pause, reflect on the past year, and start the coming months with renewed energy. However, many people feel increased pressure...
The Gift of Health: Ayurvedic Gift Ideas for a Mindful New Year
The new year is a wonderful opportunity to make a fresh start and focus on love, connection, and the well-being of our loved ones. If you want to re-align your...
Ayurveda tips for summer
As summer approaches, it brings with it longer days, warmer weather, and a boost of energy. Many of us find it easier to get up early in the morning and...
āsmi & Thanal
We are grateful for your support in our mission to help Thanal, a great NGO that supports farmers and ecology in Kerala, the birthplace of Ayurveda. With your purchase, you...
Ayurvedic tips for a spring detox
Spring is a season of renewal and regeneration, but for many, it also marks the onset of seasonal allergies, congestion, colds, and other respiratory issues. In Ayurveda, spring is associated...
Thank you for making āsmi possible
"The world doesn't need another brand/product". That was my wife Frauke's first reaction when I told her about the idea of founding an Ayurveda brand. She was right and thanks...
We are our breath. How our breathing affects us and how we can use it to improve our well-being.
In addition to proper nutrition and exercise, proper and conscious breathing can help us maintain our energy, balance and calm in stressful situations. Yoga, at least as I practiced it...
Ayurvedic Self Care in Autumn
In autumn, the days become cooler and shorter and we are invited to turn to the inner light. Autumn is dry, rough, windy, unpredictable, cold and clear. These are all...
Mother's Day & Silk Scarves
Discover our 100% cruelty-free silk scarves handwoven by a group of women in the Indian village of Champa. The traditional craftsmanship passed down through generations and life in the village...
The 3 Ayurveda Secrets to Improve Your Sleep Naturally
The secret of the balance between the three health pillars, how to balance your dosha and the three dosha times of the day.
Abhyanga, the gift of self-care
Our life today is taut with anxiety: Even after the day fades and work ends, there is no time to recoup or recover. There is email piling up, the endless...
Doshas–put simply
When discovering the knowledge of Ayurveda, you'll surely come across the word 'Dosha' sooner or later. Depending on the author, the perspectives on the topic can vary greatly. At times,...
Ayurveda, The Quest For Harmony
Respect for prakriti , or nature, lies at the heart of Ayurveda. This nature is not just around us but also within us. When there is harmony between all the...