As summer approaches, it brings with it longer days, warmer weather, and a boost of energy. Many of us find it easier to get up early in the morning and enjoy the natural rhythms of the season during this time. However, according to Ayurveda - the ancient Indian system of medicine - the characteristics of summer can also cause imbalances in our bodies. The hot, sharp, and piercing nature of the season can cause Pitta dosha, the subtle energy responsible for metabolism, to become agitated, leading to problems such as sunburn, hot flashes, exhaustion, acne, and digestive issues. Emotionally, excess Pitta can manifest itself in the form of anger, jealousy, and impatience.

Nutrition
To maintain balance and harmony during the hot summer days, it is important to adapt our diet accordingly. Ayurveda recommends incorporating more "cooling" foods into our meals and limiting or avoiding "heating" foods. Cooling foods such as cucumbers, summer squashes, leafy vegetables, melons, grapes and stone fruits should be preferred. It is also recommended to drink at least six cups of water a day to stay hydrated and replenish the moisture lost due to the intense heat.

skin
When taking care of our skin in summer, we must prioritize hydration. The sun's rays can dry out the skin, causing various skin problems such as wrinkles and fine lines. It is important to use moisturizing products and regularly clean our face with cold water to remove sweat, pollutants and makeup residues that can clog our pores. Before bathing, massaging the skin with a pitta-soothing oil such as the body oils from the asmi collection can help calm the nervous system and cool the body. In addition, this oil massage can be beneficial before swimming as it protects the skin from the effects of salt water or chlorine.

activities
Here are some activities that will keep you more balanced:
Exercise early in the morning before it gets too warm.
Spend time in or near water, be it at the beach, riverbank or lake.
Enjoy a leisurely evening stroll in the moonlight under a refreshing summer night sky.

Sleep
Due to high energy levels, it can be a little difficult to sleep in the evening. The heat can make you tired early in the evening. If you go to bed too early, you may find yourself waking up in the middle of the night. Especially on very hot days, a nap can help to replenish energy levels so you can make the most of the day. Treat yourself to a foot and face wash and a massage with our deep sleep oil before bed. Ideally, go to bed at 10 or 11 p.m. to avoid an over-stimulated mind. Sleeping on your right side stimulates the lunar orbit in the left nostril, which has a calming and cooling effect.

By following these tips, we can make the most of summer, enjoying its vibrant energy while maintaining our balance and well-being.

Photo by Nathan Cowley