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āsmi stories

Abhyanga, the gift of self-care

Our life today is taut with anxiety: Even after the day fades and work ends, there is no time to recoup or recover. There is email piling up, the endless...

Doshas–put simply

When discovering the knowledge of Ayurveda, you’ll surely come across the word ‘Dosha’ sooner or later. Depending on the author, the perspectives on the topic can vary greatly. At times,...

Ayurveda, The Quest For Harmony

Respect for prakriti, or nature, lies at the heart of Ayurveda. This nature is not just around us but also within us. When there is harmony between all the elements...


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