āsmi stories – asmi ayurveda

Know these 3 Ayurvedic secrets to naturally improve your sleep

The secret of the balance between the three health pillars, how to balance your dosha and the three dosha times of the day.

Abhyanga, the gift of self-care

Our life today is taut with anxiety: Even after the day fades and work ends, there is no time to recoup or recover. There is email piling up, the endless cycle of news to worry about, the pull of the...

Doshas–put simply

When discovering the knowledge of Ayurveda, you’ll surely come across the word ‘Dosha’ sooner or later. Depending on the author, the perspectives on the topic can vary greatly. At times, it even comes across as esoteric, and sometimes medicinal. We...

Ayurveda, The Quest For Harmony

Respect for prakriti, or nature, lies at the heart of Ayurveda. This nature is not just around us but also within us. When there is harmony between all the elements of nature, we are in good health -- physical, mental...