Ayurveda tips for the summer
As summer approaches, it brings with it longer days, warmer weather and a boost of energy. Many of us find it easier during this time to get up early in the morning and...
āsmi stories
āsmi & Thanal
We are grateful for your support in our mission to help Thanal, a great NGO that supports farmers and ecology in Kerala, the birthplace of Ayurveda. With your purchase, you have...
Ayurvedic tips for a spring detox
Spring is a season of renewal and regeneration, but for many it is also the beginning of seasonal allergies, congestion, colds and other respiratory ailments. In Ayurveda, spring is...
Thank you for making āsmi possible
"The world doesn't need another brand/product". That was my wife Frauke's first reaction when I told her about the idea of starting an Ayurveda Brand. She had...
We are our breath. How our breathing affects us and how we can use it to improve our well-being.
In addition to proper diet and exercise, proper and conscious breathing can help us maintain our energy, balance and calm in stressful situations. Yoga, at least as...
Ayurvedic Self Care in autumn
In autumn the days become cooler and shorter and we are invited to turn to the inner light. Autumn is dry, harsh, windy, unpredictable, cold and clear. These are all...
Mother's Day & Silk Scarves
Discover our 100% non-violent silk scarves hand-woven by a group of women in the Indian village of Champa. The traditional craftsmanship passed down through generations and life in the village community...
The 3 Ayurvedic secrets to improve your sleep naturally
The secret of the balance between the three health pillars, how to balance your dosha and the three dosha times of the day.
Abhyanga, the gift of self-care
Our life today is taut with anxiety: Even after the day fades and work ends, there is no time to recoup or recover. There is email piling up, the endless...
Doshas-put simply
When discovering the knowledge of Ayurveda, you'll surely come across the word 'Dosha' sooner or later. Depending on the author, the perspectives on the topic can vary greatly. At times,...
Ayurveda, The Quest For Harmony
Respect for prakriti, or nature, lies at the heart of Ayurveda. This nature is not just around us but also within us. When there is harmony between all the elements...